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STRESS
Marilyn St. Hill- Super Fitness Model/Spokesperson
Consider
your stress level. Where do you
place on the stress scale? The anxious
feeling controls everyone at one
time or another. Stress can arise
from bad situations, but you can
also feel stress from good sitautions.
Often, change in one's life creates
stress because a lot of people see
change as a
negative before they can see the
positive. How do you prevent stress
in your daily life?
WHAT
CAN HELP STRESS?
Stress,
"a subjective sensation associated
with varied symptoms that differ
for each of us." (www.stress.org)
Stress can cause physical symptoms
if the feeling lasts over a long
period of time. For this reason,
it is better to do things in your
daily life that will automatically
combat stress.
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1)
Take your vitamins!
* the best vitamins to take to relieve
stress are calcium, magnesium, vitamin
C and vitamin B complex.
2)
Practice breathing exercises.
* inhale peace, exhale stress
3)
Add music to your day.
*listening to music has proven health
and anti-stress benefits
4)
Stay Positive.
* people who stay positive have better
health, less stress and more luck
5)
Say "No".
* decreasing your daily task plate will
relieve stress all on it's own.
EAT
YOUR STRESS AWAY!
Food!
There are several different foods that
have stress-relieving benefits. Blueberries,
which are also superfoods is the number
one choice! Diet plays a crucial role
in your overall well-being and specifically
your level of stress. You can also chow
down on:
*Beef
*cantaloupe
*cottage cheese
*milk
*fortified breakfest cereal
*sushi
*whole-grain rice or pasta
*broccoli
*fish
*almonds
*peppermint
Keep
in mind, if your diet is high in protein,
high amounts of protein increase levels
of stress-causing dopamine and nonepinephrine
in the brain. Therefore, you need to supplement
foods into your diet that will help to
counteract that.
You
can also eliminate foods from your diet
to help relieve stress. Tea, coffee and
other caffeinated beverages should be
reduced or eliminated. Stay away from
fried and fatty foods. Also, foods derived
from animals, some can help relieve stress,
however you can't go overboard.
SIGNS
AND TIPS
Stress
affects everyone differently. Here are
some signs that you may be stressed:
*anxiety
*back pain
*constipation/diarrhea
*depression
*fatigue
*weight gain or loss
*upset stomach
*stiff neck
*relationship problems
*high blood pressure
*shortness of breath
*insomnia
Always
consult a doctor to confirm or deny what
you're thinking. Never self-diagnose.
Also...change the way you operate things
in your life. For instance, stop worrying
about things you can't control. You will
save plenty of time and energy. Next,
plan for upcoming events. If you have
a test, or a meeting, make sure you are
prepared. You will feel more confident
and that will help you stay calm.
As
mentioned earlier, people tend to look
at change as something bad. If you always
look at the positive side of change, you
will avoid unnecessary stress. Another
great thing to do is talk to someone.
If
you are confronted with an issue you just
can't seem to handle, ask someone else
for advice. A good friend, relative or
counsellor can suggest things you may
not have thought of.
In
the end, you control many factors that
affect your stress level. Keep these tips
in mind and you will find your life much
happier and less stressful!
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EGGS!
WHAT'S UP WITH THE YOLK?
The
Egg. For years, it has been a myth
that the yellow part of the egg,
or yolk is high in cholesterol and
bad for you. Or is it a myth? Well,
the truth is, the yellow
part of the egg is indeed high in
cholesterol. However, it is high
in good cholesterol. "It's
not the amount of cholesterol...
Read More
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WHOLEFOODS
Whole
foods are foods that are as close
to their natural state as possible.
These foods are full of essential
vitamins and minerals that can help
protect our bodies from chronic
diseases like heart disease, stroke,
some cancers and diabetes. Whole
foods are also full of proteins,
enzymes...
Read More
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OVER
TRAINING
In
the beginning phase you learn the
level of fitness of the body. During
training "the targets level
of fitness decreases and training
becomes a catabolic process"
(www.wikipedia.org) The third stage
is the recovery process. The body
will enter a recovery stage and
will rejuvenate to the initial fitness
level...
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HYPERTENSION
How
important is it for you to know
your own blood pressure? Do you
know what your blood pressure is?
High blood pressure is the leading
risk factor for death in Canada.
Why? Mainly because there are no
symptoms. You will never know whether
your blood pressure is high or low
unless you check it...
Read More
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SUSHI
In
North America, western sushi is
the most popular. California roll,
dynamite roll, caterpillar roll,
rainbow roll, spider roll, salmon
roll, crunchy roll and seattle roll
all fall under the category of western
sushi. All sushi uses rice as a
base and compliments with other
ingredients...
Read More
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ELECTROLYTES
Electrolytes!
What are they? How important are
they? Given the amount of times
this word is mentioned in relation
to exercise, my guess? Pretty important.
My educated guess lets me assure
you that electrolytes are extremely
important for our bodies to function
correctly. Electrolytes are "substances
that...
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WHAT
ABOUT GLUTEN?
Gluten
is a protein included in various
foods like breads, flours, frozen
yogurt, cereals, salad dressings
and even dried fruit. People with
Celiac disease (also known as Coeliac
disease) have "an abnormal
immune reaction to partially digested
gliadin..."Read
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UNDERSTANDING
BODY MASS INDEX
BMI,
the acronym for Body Mass Index "is
defined as the individuals body weight
divided by the square of his or her
weight." (www.wikipedia.org)
Originating as early as the 1830's,
BMI really only became popular in
the early 1950's and 60's. At this
time, western societies were begininning...
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LETS
BEAT OBESITY
Maintaining
a healthy weight can mean life or
death. Obesity is a disease that
Canadians face. Statistically people
who are overweight, do not live
as long as those who maintain a
“normal” weight... Read
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ARE
YOU A VEGETARIAN?
Are
you a vegetarian? “A vegetarian
is someone who chooses not to eat
meat, poultry, fish or by products
of meat and fish, such as gelatin”
(The Vegetarian Cookbook, pg. 10)
There are different types of vegetarians.
For instance, lacto-ovo-vegetarians
allow eggs and dairy products in
their diets... Read
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PESTICIDES
Pesticides,
most commonly known as being used
in grocery stores and any other
company that manages food, have
been around for quite sometime.
As early as the 15th century, toxic
substances like arsenic, lead and
mercury were being used by farmers
who would apply these chemicals
... Read
More
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THE
DANGERS OF LOW-CARB DIETS
For
several years there has been a craze
called "the low-carb diet".
The assumption that follows low-carb
diets is that if you eat little
or no carbs, you will lose weight.
True? Yes! Effective? No? Best method?
No? Long-term? Gosh no! Lets look
deeper into why. Read
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THE
BENEFITS OF A PERSONAL TRAINER
The
article you are about to read is
a special story to me. As a
personal trainer, I consider it
my duty to inform the public about
how beneficial a personal trainer
can really be. Everyday I help,
educate and motivate clients. I
dish out efficient workouts that
help them get closer and closer
to reaching their ultimate goal.
Read
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HEART
HEALTH
On
February 20th and 21st 2009, the
Trillum Health Centre Foundation
held their annual 24-hour spin.
The spin is held every year to raise
money for the Hazel McCallion Centre
for heart health, "the Trillium
Health Centre's newly named, regionally
acclaimed, advanced cardial care
program" (www.24-hourspin.com),
in Mississauga. Read
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TIME
FOR AN ENERGY BOOST!
Improved
energy levels is the number one
desire for some. Attaining higher
levels is possible, but not without
knowledge, focus and ofcourse, change.
In this article, you will learn
ways in which we lose energy and
ways in which we can gain more.
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ELIMINATE
CRAVINGS FOR GOOD!
Everyone
gets cravings. Whether it's late
at night or in the middle of the
day, there's a time in everyones
life when they just feel like chocolate,
or something salty or something
sweet. What is a craving? Well,
a craving is "a strong desire
for particular foods or types of
food." Read
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GO
NATURAL!
As
the winter months progress, so does
the chance of catching a virus.
Once a cold hits, most of us run
straight to the drugstore for a
quick fix. Is this the best solution?
Some might argue no. People such
as holistic specialists or ...
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STRESS
Consider
your stress level. Where do you
place on the stress scale? The anxious
feeling controls everyone at one
time or another. Stress can arise
from bad situations, but you can
also feel stress from good sitautions.
Read
More
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STRENGTH
TRAINING: WHAT WE ALL SHOULD KNOW!
Strength
training, also referred to as weight
training is one of the best things
you can do for your body and health.
There are a tremendous amount of
benefits to incorporating this type
of exercise. Regardless of age or
gender, everyone needs to lift weights.
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SUPERFOODS!
Essential
for healthy living, superfoods should
be added to every diet. Adding superfoods
to your daily meals will change
your whole life! Superfoods have
been proven to prevent (and in some
cases) reverse diseases like hypertension,
cardiovascular disease, type II
diabetes and some cancers.
Read
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TO
SLEEP OR NOT TO SLEEP?
How many hours of sleep do you get
a night? Millions of canadians suffer
from lack of sleep. Sleep deprivation
is "a general lack of the necessary
amount of sleep." (www.wikipedia.com)
Meaning, the sleep that your body
should be getting, it's not getting!
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HOW
SAFE IS YOUR CHICKEN?
Chicken!
A popular choice by many at dinner
or lunch. High in protein, low in
fats and carbohydrates, chicken
has many benefits and is a very
important part of many peoples diets.
However, with several cases of illness
and death due to meat and poultry
consumption, there are some things
you should know! Read
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WHY
EGGPLANT?
Anyone
who decides to consume a healthy
and balanced diet, first struggles
with the question, What do I eat?
Eggplant, not always at the top
of the list, has many nutritional
benefits.
Read
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